Ayurveda
Want to refresh your self-care regimen to feel vibrant this spring?
Then, consider joining me in a 5 day Spring Cleanse. In this course, I will guide you with daily recipes, herbal protocols, yoga practices and self-care rituals.
This package includes:
Overview of Ayurvedic Principles
Recipes for all Meals, Teas and Snacks
Integration of Herbs in Daily Cooking
Grocery Shopping List
Body Care Rituals
Yoga + Meditation Practices
Herbal Support Package; including teas, ghee, spices and herbs
This is a home cleanse that you will be doing at your home and in your kitchen. This offer is only available through the months of March, April and May.
Ayurvedic consultations address heath from a holistic perspective. Appointments include a thorough wellness and constitution survey to fully understand the big picture of YOU! We achieve your health goals by addressing many aspects of your daily life including food, habits, sleep, mind-set and herbs. All treatments are specifically tailored to your constitution, your goals and the current season.
Nutrition
Food as medicine.
Support tailoring your nutrition to your health concerns, constitution and the seasons with grocery lists, recipes and meal plans.
Lifestyle
Rhythm as medicine.
What we do when impacts health. Create individualized daily rhythms with rituals, exercise and mindset.
Herbs
Medicine as food.
Weaving herbs into your daily cooking as well as individualize formulas.
