Spring Equinox
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Spring Equinox

A fleeting sense of balance in the wheel of the year. Night and day are of equal length and polarities are in equilibrium - dark and light, masculine and feminine, inner and outer.

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Spring: Sap Moon
Rituals, Spring Anne Heart Rituals, Spring Anne Heart

Spring: Sap Moon

A Sap moon marks the transition from winter to spring and the spring equinox. Mother Earth fluctuates between warm thawing temperatures during the day and freezing temperatures at night. Life begins to wake up flow again, slowly at first.

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Spring Wellness
Spring, Wellness Anne Heart Spring, Wellness Anne Heart

Spring Wellness

These last cold weeks of winter on the mountain bring expectation of spring, when the winter qualities of cold and dry transition to cool and wet. Ice begins to melt, releasing a slow trickling down the mountain. Mother Earth thaws to a more fluid state, reflected in muddy trails and the sap beginning to flow deep in the trees.

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Ghee
Spring, Wellness Anne Heart Spring, Wellness Anne Heart

Ghee

Ghee is the most revered and auspicious substance of Ayurvedic medicine. Here are just a few of the reasons why it is so good for our bodies and why you might want to start adding a daily dose to your diet.

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Moon of Long Nights
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Moon of Long Nights

The deepest dark of the year on earth, shines the brightest of heavenly lights in the night sky.

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The Mystics of Mistletoe
Winter, Wellness, Rituals Anne Heart Winter, Wellness, Rituals Anne Heart

The Mystics of Mistletoe

The story of mistletoe begins with a superstitious kiss. Legend says, kissing under the bough brings good luck, wards off evil and blesses those kissing with love. The ancient Druids from the Celtic people were the keepers of the sacred mistletoe. They saw the plant as a gateway between the worlds because of the mysterious way it grows on a host tree, never touching the ground nor growing exactly towards the sky.

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Bone Broth
Wellness, Winter Anne Heart Wellness, Winter Anne Heart

Bone Broth

Brewing a broth from bones and food scrapes is a wellness practice as old as time. Ancient cultures, across the world, have their vernacular version of broth and the benefits and remedies it bestows. Traditionally, the Chinese make broth to support digestive health, as a blood builder, and to strengthen the kidneys. In Egypt, the time tested chicken soup was used as a medicinal remedy for colds and asthma. There is an endless variety of broths but all draw out the deep rich marrow, fats, collagen and proteins from the bones that otherwise wouldn’t be utilized. Start saving your bones, carrot tops, onion skins and other kitchen scrapes. Once you start brewing broth, you will be reaping the all health benefits humans have been enjoying for centuries.

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Autumn Lanterns
Parenting, Autumn, Rituals Anne Heart Parenting, Autumn, Rituals Anne Heart

Autumn Lanterns

The Autumn Lantern walk is an old, potent tradition of making paper lanterns and venturing into the dark, cold night. The ritual symbolize kindling our inner light as we cross over into the long nights of winter. Facing the unknown and the unseen, trusting our inner guides. We celebrate the loss of something we long for and trust in the lesson we have to learn in its’ absence. What does darkness have to teach us? How does longing work on us in the unknown or unseen realms? Perhaps like the plant world, we grow the more we root and like the spirit world, we shine the more we embrace the dark. As we venture into the dark and cold we find that we are not depleted by the lost of light and warmth but fortified by our connection to the cycles of nature.

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Sweet Earth Roasted Carrots
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Sweet Earth Roasted Carrots

We love to grow our own carrots; it’s simple and easy. No matter how many times we harvest, the kids always get surprised to see an orange, purple or golden carrot emerge from the dirt. Fresh, home-grown carrots have a vastly different aroma and taste than the bulk bags we can buy from the store. They have an earthy, aromatic smell with a much crisper and sweeter bite. Truly, this is one of the simplest yet most elegant recipes that feels like a celebration of Autumn.

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