Yoga
Offering classes and retreats in a private cabin in the woods. All levels are welcome and classes are small allowing me to give each student individualized attention and support. Each class will have a unique focus physically as well as philosophically and will end with tea and time to connect. My teaching draws on my studies in ayurveda, yoga sutras, anatomy and 20 years of yoga practice.
Morning Retreats
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Summer Restorative Retreat
July 12th 9am-12:30pm
A morning to recharge and reset the adrenals and nervous system through yoga, meditation, herbs and food.
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Autumn Digestive Retreat
October 18th 9am-12:30pm
This retreat will focus on boosting digestion and tonifying organs for autumn through yoga, meditation, herbs and food.
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Winter Immunity Retreat
January. 12th, 9am - 12:30pm
A day to fortify your immunity and promote ojas through yoga, meditation, herbs and food.
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Spring Cleanse Retreat
April 5th 9 am-12:30 pm
A morning of supporting and cleansing the organs and preparing for spring through yoga, meditation, herbs and food.
Seasonal Class Series
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Summer Yoga Series
The season to recreate and grow. This series will leave you feeling soothed and open-hearted
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Autumn Yoga Series
The season to nourish and let go. This series will leave you feeling grounded and grateful.
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Winter Yoga Series
The season for deep listening. This series will leave you feeling connected and clear.
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Late-Winter Yoga Series
The season to refine and trust. This series will leave you feeling attuned and vibrant.
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Spring Yoga Series
The season to cleanse and inspire. This series will leave you feeling clear and visionary.
Sun Festival Ritual Classes
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Spring Equinox Class
Special class for attuning mind, body and spirit to balance and the coming of spring
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Summer Solstice Class
Special class for harmonizing our minds, bodies with spirits with the peak day of the Sun.
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Autumn Equinox Class
A special class for honing our balance as we approach winter.
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Winter Solstice Class
Special class for kindling spirit in the darkest time of the year.
