Summer Restorative Retreat
$150.00
sold out
Friday, July 12th | 9am-12:30pm | 2024
A morning to recharge and reset the adrenals and nervous system though yoga, meditation, herbs and food. This retreat will begin with restorative yoga practice focused on unwinding the nervous system and recharging the adrenals. We will discuss life style rhythms and herbs to tonify the adrenals and support the nervous system over shared tea. Next, we will gather in my kitchen for a cooking lesson on using food as medicine. We will finish this retreat by sharing a freshly cooked ayurvedic lunch, which is included.